“Do you know what my body said when i asked her if she wanted a biscuit with a cup of tea and she said no? AT LAST YOU ARE FINALLY LISTENING TO ME. Not Weight watchers, not your mother but ME!!! It feels such a relief from the rules and judgement… thank you Alison x”
~Pamela M. UK
“I don’t know anywhere else that you will find such a compassionate coach. Ali leads with such compassion and gentle guidance. She roles model self love and self acceptance in a way that I haven’t seen before.
We all know we should take care of ourselves but Ali brings it to another level by showing how to love ourselves right here, in this moment, in the body we have right now.
She demonstrates this by offering challenges to gentley push us and to rethink how we are talking to ourselves. She holds live workshop with Q&A to have that personal attention and so much more.
Alison passion is consistent . If you are having a hard time accepting and loving yourself, or you need the support and understanding about the struggles you face, then this is twho you’ve been looking for.
Its a win/win…you’ll fall in love with yourself (Yes! it possible) and you will be supported by many other fabulous women in her group.”
~ Sue Burhoe
” I’ve struggled with my weight for 40 years and was in continual battle with the scale, completely dependent upon outside rules to try to force my body to change. After working with Alison I’ve come to realize that my body has been doing a great job of taking care of me and it was actually my thought patterns that were faulty. I’ve learned to treat my body with true loving-kindness and my clothes are getting looser, but much more importantly, I now know that the answers I sought are within me and I finally feel free! I feel so lucky to have found her and will be forever changed and grateful!”
Maggie Clark, Montana
“Before working with Alison I felt stuck, like I had something heavy weighing on me. The thought of meaningful change seemed insurmountable.
I was craving guidance and accountability – but also a plan to make change feel possible.Alison gave me the foundation to truly understand what I wanted from life…and what beliefs/thoughts were hampering, hindering or hamstring-ing my success.
Alison changed the focus. This time with her gave me the space and structure to both
a) feel like I have made true progress and
b) remind myself on how I can cope with many situations.
I also have a renewed sense of purpose – and in letting myself feel the feelings…focusing on that first.
I have changed my lifestyle. I have ways to make better choices – that now feel natural instead of forced.
I am happier, lighter.
I move my body everyday. I really appreciate food so much more. I love myself more.
You changed my life, and my approach to living.
I don’t feel overwhelmed and even my relationship with my husband is so much better.
I’m now present, no longer turning to food and no longer missing moments!”
Stephanie B. Beverly Hills, Ca
“Before working with Alison I had a habit to eat emotionally and it was hard to get to the root of it.
Logically I knew this was wrong, but nevertheless all reasons and cures I read and tried, I couldn’t find the right solution for me to stop doing it. It was like I was disconnected; my body had a life of its own away from my mind and my actions where not in tune with my senses.
All these parts of me had parties at different times and caused a turbulence inside with a noise only comfort eating and drinking could mute, for a while anyway.
Alison has taught me how to find the same tune for my inner beats in order to get all parts of me to dance to the same music at the same time, and also accept when the party is over and rest content in that.
In other words, she has shown me how to slow down without getting stressed, how to handle my stress, how to listen to my inner self and also how to observe the things out of my control and how these can interfere my body and mind, leading to my eating.
I needed to be rooted in myself, prioritize myself, in order to conquer these things one at the time.
One of the most important things I have learnt it that it is totally ok to be satisfied, that won’t stop my inner
creativity or slow down my career and development. And that is true! I have more time now, and feel much
happier and calmer.
Alison has not only been a coach, she has been so much more than that!
Her approach has been very personal and caring for my situation, seeing my side of things in order to understand the whole situation but still have a lot of essential questions that helped me to see my own situation in a new light.
And between the sessions, she’s been available on mail at the most incredible hours of the day, so I haven’t
noticed any time difference even if we are separated 9 hours apart.
During this time I have felt that Alison is like an invisible friend, and I have heard her questions in my mind when standing in front of the refrigerator feeling peckish 🙂
She has been really supportive in the most amazing ways. In the middle of our three months agreement I had an emerging crisis and didn’t know how to think or act, and I mailed her for some advice. I almost immediately got a response with powerful questions and ideas on how to tackle the situation.
This was more than helpful, it moved me from feeling bad to get on top of the whole situation to sort it out.
Extraordinary” is one word to describe Soulful Mind & Body.”
Sara A. Malmo, Sweden
Her willingness to share her own “failures” is refreshing, she allowed me to feel comfortable in admitting how many crazy fads I have tried.
She is incredibly insightful and thoughtful.
She is not someone who is just trying to fix me but to help me in having a healthy journey and moving forward.
I have always struggled with feeling like I counted and Alison has shown me that I do and that its ok to love myself and want the best.
I feel that if someone like Alison had appeared 30 years ago I might have had a different experience with self love.
If you feel as though you are ready to live your own life and create a beautiful place, then reach out to Alison and let her be your guide.”
Erica D. Makeup Artist, Los Angeles
“Alison is the best, she is compassionate, fun, and she really knows her stuff. My whole outlook on life has changed.
For the first time in my life I feel that I am really taking care of me.
Alison has shown me by example how to live an authentic vibrant lifestyle
I didn’t realize how much of the day was taken up obsessing over calories. I am now healthier, happier and in control.
Not only does my husband think I look great, but most importantly I do too!
Thanks Alison for all that you are and all that you do x”
Joy K. Product Designer, Liverpool U.K.
“Alison is the angel you have always wanted to have on your shoulder while the devil is whispering in your ear to give in to temptation yet again!
Through her wit, wisdom and years of personal experience with her own struggles with weight loss and self esteem she is able to make you realize that weight loss begins in the brain not your mouth! And that diets fail because they are temporary quick fixes instead of a healthy, balanced way of life.
Best of all Alison sheds a light on the negative dialogue that we don’ t even realize becomes the theme song of our everyday struggles with failed diets and broken resolutions.
Her kind, nurturing advice helps you realize how to love yourself no matter where you are on your journey to a healthier, happier you!
With Alison at your side, coaching you, anything is possible! Not just your relationship with food but more importantly your relationship with yourself!”
Valerie J. Writer, New York City
“The most significant overall change I’ve noticed from working with Alison is becoming more self confident by learning to listen to what my body wants and giving it what it needs.
I would describe Alison as a kind, caring individual with great advice on how to improve ones health through self-love.
I would recommend Alison to anyone who is having low self esteem or issues with body image.
Her kind words and weekly action plans has certainly helped me.”
Amanda M. Canada
“Alison is so much more than a coach, she is a truly a master of transformational work who deeply cares for her clients and their success.
“Alison is one of the most talented coaches I have ever encountered.
When she talks about coaching and her craft she literally lights up inside.
She is following her calling and her clients are truly lucky to get to work with her. She is transforming their lives and is helping them to be kind to themselves and to embrace self-love while at the same time teaching them to lead a healthy and balanced life.”
Brigid Ward Business Coach
“Alison is an inspiration. Her honesty and vulnerability are refreshing in the over populated shiny field of Health and wellness. She is the touchstone we all want emotionally but like a Big sister she is honest with a no nonsense attitude, helpful with her bag of real life tools.
Alison’s infectious positivity and interest of greater self awareness is someone whom I want my students to reach out to when they are feeling stuck. Her gentle and encouraging demeanor is the perfect balance for those wanting something different on their over trodden path.”
Certified Pilates instructor since 1997